21 Day Health/Body Transformation Challenge
As I have a rare disease called Addison’s I have to take steroid Medication everyday to keep me alive. However, this has resulted in weight gain of around 3 stone in the last five years. It is now time to start reversing the trend before I become a little barrel.
I have previously used Herbalife Nutrition many years ago on which I had really good results. So, I contacted an old friend and re-joined as a member which allows me to buy products at a discount.
As they are meal replacement shakes and as I am also having difficulty with my teeth due to wear (a side effect of the steroids) this is a win, win situation.
I ordered my first products in May and began with replacing one meal per day plus I reduced my Carbohydrate intake as well as increasing my fruit and vegetables. I felt that I had started to take control of my eating.
I was then informed by my friend that there was a 21 Day Challenge starting on June 4th. As I wanted weight loss this would mean swapping two meals for meal replacement shakes as well as eating a healthy meal with 2/3 snacks plus a minimum 2 Litres of water.
I began the challenge on the 4th June 2018 after weighing myself and measuring my waist, arm and top of my leg. Initially it can be inches lost rather than weight loss.
The challenge ended the evening of Sunday 24th June 2018.
Here are my results and what to do next if this is something you are interested in trying.
At the end of the 21 Day Challenge I had lost 4 Kilos plus 4cm off my waist. I think this is a fantastic result for someone who has put weight on constantly and with little/no exercise.
If you are serious about changing your health then get started NOW!